I learned the value of friendship and kinship today.
I learned to love and cherish.

I learned to trust and accept.
I've learned the important values of life.
Have you?

Today; i've learnt a wee bit of spanish (cocolatei) *just one word.
And some techniques on cake decorations.
I've seen tiramisu of india, spain and italy.

I felt like im traveling.. in my mind; with the help of mighty internet; and of cos.. the youtube.
---

Today; i've learnt a valuable lesson on kinship.
How important it is to cherish family members who are still around you..
---

Today; i felt like i've travelled.. miles and miles away.. in my mind.

Dicky Zhang
Andy Lau


They are my idol


Para???olympics

I learned that today online.
They are very aspiring

fluVOXamine

PRESCRIBED FOR: Fluvoxamine is used for treating obsessive-compulsive disorder (OCD). However, like other SSRIs, it also has been used in the treatment of major depression, management of obesity, bulimia, schizophrenia, and panic disorder.


SIDE EFFECTS: Side effects of all SSRIs include anxiety, nervousness, sweating, nausea, decreased appetite, constipation, diarrhea, dry mouth, somnolence (sleepiness), dizziness, insomnia, and sexual disfunction.
http://www.medicinenet.com/fluvoxamine/article.htm


RISPERIDONE


PRESCRIBED FOR: Risperidone is used to treat schizophrenia, bipolar mania [as a sole therapy or combination therapy with lithium (Eskalith, Lithobid) or valproate (Depakene, Depacon) and for the treatment of irritability associated with autistic disorder in children and adolescents. Clinical studies involving small numbers of patients have shown some benefit in using risperidone for stuttering and Tourette syndrome (non FDA-approved uses). Another non-FDA approved use of risperidone is for obsessive-compulsive disorders.


SIDE EFFECTS: The most commonly-noted side effects associated with risperidone are extrapyramidal effects (sudden, often jerky, involuntary motions of the head, neck, arms, body, or eyes), dizziness, hyperactivity, tiredness, abdominal pain, fatigue, fever and nausea. Risperidone may cause a condition called orthostatic hypotension during the early phase of treatment (the first week or two). Patients who develop orthostatic hypotension have a drop in their blood pressure when they rise from a lying position and may become dizzy or even lose consciousness.

Studies involving risperidone suggest an increased risk of hyperglycemia-related adverse reactions as seen in diabetes. Although there is no clear link between risperidone and diabetes, patients should be tested during treatment for elevated blood sugars. Additionally, persons with risk factors for diabetes, including obesity or a family history of diabetes, should have their fasting levels of blood sugar tested before starting treatment and periodically throughout treatment to detect the onset of diabetes. Any patient developing symptoms that suggest diabetes during treatment should be tested for diabetes.


WTF

hi blog;

i've confessed .. to .. halfway thru..

LOL worst n most shi bai de confession!! LOL pengz

but heng i haven confess totally..

I wanna be myself..

i wanna be myself..

I WANNA BE MYSELF PEOPLE !!!

I JUST WANNA BE MYSELF!!

I WANNA BE MYSELFFFFFFFFFFFFFFFFFFFFFFFF

would you guys please understand and listen to my point of view?

Actually; i dont wanna withdraw from swiss ;
Actually ... i wanna follow my own footstep..

but would you guys trust me?

Hi blog;
Haven been blogging you for days!!

You must have been missing me;;
Just wanna say that i'm fine (caught with depression again ARGH!!)

Exercised; Rested; Cried; Smiled; Slept; Watched television programmes; Texted messages;

Some happening stuffs that happened??
- Withdrawed from swiss hotel (means going to be SFT)
- Went Carlton Hotel for buffet lunch for my Birthday with my god mother, cousin & kaiying sis.
- Went to my god mother's house to swim, and use the gym.
- Went to church
- Went to my dad's work place

Realisations:
- I realised how important family is..
- I realised that I dont know what I want in life;
- I realised how terrible I am; as a food handler;
- I realised I have no balance sense :S
- I realised that I have so many friends; but not many to confide to
- I realised that I'm a rather competitive person (which is very scary)

My god mother told me this very meaningful thing today:
"Even if you take a hundred steps to walk finish this path while others take only eighty steps; you will still get to the other side."